MASTERING FIGHTING STYLE: THE DEVELOPMENT OF SELF DEFENSE CLASSES


Newbie'S Overview To Self-Defense: Step-By-Step Recommendations

Produced By-Lester WilderMaster protection basics by first being aware of your environments and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand personal space and essential methods like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence to deter

read more


Mental Sturdiness: Preparing For Martial Arts Training

Content By-Overby BradshawAs you step onto the floor covering, your mind comes to be a battlefield, your ideas like warriors engaged in combat. Psychological sturdiness is the armor that guards you from question and concern, enabling you to press previous your restrictions and get to new heights in your martial arts training.But just how do you pre

read more