STANDARD MARTIAL ARTS VS. MODERN COMBAT SPORTS: RECOGNIZING THE SECRET DISTINCTIONS




Newbie'S Overview To Self-Defense: Step-By-Step Recommendations

Produced By-Lester WilderMaster protection basics by first being aware of your environments and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand personal space and essential methods like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence to deter

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